How do you want the day to feel?
Calm, low lightsDaniel cuts the cordEpidural if I ask
4 of 9 topics
Feel supported, informed and calm from pregnancy through postpartum.
Fourth Health helps mom and the family get ready for birth and those early months with baby. From baby tracking to the latest research, we're here to help you get the support you need to thrive.
L
Leo is about 6 lband practicing breathing
M
What early labor feels like4 min read
5:02apart
58 sec long · 7 in the last hour
The first postpartum visit is at 6 weeks. Your first moment of chaos? 6 min upon arriving home.
Maybe it's 5 meds and 3 schedules. Maybe it's a pump you never had time to set up. It can feel anything but "natural".
You are googling "is this normal" at 3am, with no one to ask until morning. Or dad is standing there looking a bit bewildered.
Some families might have the hang of things, some might still be treading water. Whatever journey you're on, these are still just the earliest and often scariest days.
The whole village
Everyone helping, in one shared day
Your partner, your bff, the doula: anyone you invite can log a feed or a change and stay in sync. They can also help you get more sleep by taking on chores without asking you what needs to be done.
- Everyone in your household can see the schedule and help log
- Explore content and share what's most relevant
- Those "is this normal" chats stay private just for you
Your recovery
You just birthed a child. Let's help you get back on your feet
Blood pressure, iron, bleeding, mood, pelvic floor. Log it easily so you have a record for your next visit.
See every stage we support118/76mmHg
Steady all week, in range
Iron2 of 2
Water5 of 10 cups
✓Iron, with breakfast7:30 AM
Prenatal vitamin8:00 PM
For your people
Support for your whole village
Nell's here to support your loved ones who are also managing new identities and roles. Helping everyone stay grounded helps you and baby thrive.
Your conversations with Nell stay private. Logged activities are shared with the household for context. Nell only shares the trends you have said they can see.
Read the page for dads‹NellPrivate
What can I do for Maya this week?
A few things would land well, based on how she's doing:
Cook a high-protein mealher iron has been low, this helps
3 iron-rich recipes, under 30 min
Take the 2am feed
Wash the pump parts
Meet Nell
The 3am questions, answered
Nell knows what you logged, so you never start from zero. Ask anything, in your own words.
Private by default. Nothing you say to Nell is shared.
Is it normal that feeding still hurts at 3 weeks?
Some tenderness lingers, but pain this far in usually means the latch might need a fix. We can pull up some videos and help you find a Lactation Consultant.
You have been carrying so much. Let your village pitch in.
Free to download for pregnancy education and postpartum logging and support.